Your morning meditation, should you choose, might be: “Let everything be as it already is“.
Let everything simply be as it is.
This includes, my friend, the realization that trying to “do nothing” is a way of doing something.
Simply let it all arise.
Let your resistance arise.
Your resistance is what already is.
Allow it all to be exactly how it already is.
It’s all included.
Watch your response arise. Your action is what is.
Nothing has ever been separate from this, has it?
Watch how your thoughts attempt to tweak what already is. How they attempt to exclude. To divvy up. To divide. To separate into categories. To reject. To endlessly argue. To strive.
Don’t push that away, either.
Let it all arise and be what it is.
This is the most radical meditation we might choose.
What could present itself that isn’t perfectly what it is?